Shake and Bake

Workouts

Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 7:3 PM
✅
469kj
93rpm
43%
20mph
Tuesday 12/15/20 @ 1:44 AM
✅
482kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 4:32 PM
459kj
81rpm
48%
20mph
Wednesday 1/20/21 @ 5:56 PM
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 8:19 PM
✅
463kj
84rpm
47%
20mph
Monday 8/24/20 @ 2:19 PM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 11:48 PM
428kj
84rpm
45%
19mph
Tuesday 6/9/20 @ 1:52 AM
414kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 1:47 AM
✅
455kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 8:51 PM
351kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Monday 4/27/20 @ 12:49 AM
✅
377kj
84rpm
51%
22mph
Tuesday 3/19/19 @ 1:32 PM
426kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:2 AM
✅
553kj
93rpm
46%
21mph
Saturday 3/16/19 @ 1:16 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 12:40 AM
✅
541kj
90rpm
47%
21mph
Tuesday 10/9/18 @ 6:48 PM
190kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 12/31/18 @ 1:15 AM
✅
304kj
92rpm
42%
20mph
Monday 12/17/18 @ 12:34 AM
281kj
81rpm
46%
19mph
30 min Punk Rock Ride
Jennifer Jacobs
Sunday 12/16/18 @ 1:56 AM
✅
347kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 10/2/21
✅ 469 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Tuesday 12/15/20
459 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Wednesday 1/20/21
✅ 463 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 8/24/20
428 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 6/9/20
✅ 455 kj
Saturday 2/9/19
30 min Metal Ride
Kendall Toole
351 kj
Tuesday 4/7/20
✅ 377 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 3/19/19
✅ 553 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 3/16/19
✅ 541 kj
Sunday 3/24/19
30 min Power Zone Ride
Denis Morton
190 kj
Tuesday 10/9/18
✅ 304 kj
Monday 12/31/18
30 min Punk Rock Ride
Jennifer Jacobs
281 kj
Monday 12/17/18
✅ 347 kj
Sunday 12/16/18