Shake and Bake

Workouts

Monday 3/6/23 @ 11:48 PM
162kj
78rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/9/23 @ 3:47 PM
✅
229kj
81rpm
42%
18mph
Sunday 3/19/23 @ 6:34 PM
✅
201kj
70rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Sunday 1/29/23 @ 9:19 PM
208kj
74rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 8:49 PM
✅
279kj
87rpm
44%
19mph
Tuesday 7/28/20 @ 12:12 AM
✅
330kj
85rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/12/23 @ 6:41 PM
199kj
81rpm
39%
17mph
Wednesday 1/19/22 @ 12:56 AM
✅
239kj
78rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Sunday 11/29/20 @ 6:29 PM
✅
520kj
85rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 3:43 PM
✅
604kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:46 PM
✅
472kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
302kj
78rpm
49%
20mph
Friday 10/18/19 @ 12:57 AM
✅
280kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
260kj
79rpm
45%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
162 kj
Monday 3/6/23
✅ 229 kj
Tuesday 5/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 201 kj
Sunday 3/19/23
173 kj
Friday 3/24/23
30 min 90s Rock Ride
Emma Lovewell
208 kj
Sunday 1/29/23
✅ 279 kj
Thursday 11/12/20
30 min 90s Rock Ride
Emma Lovewell
✅ 330 kj
Tuesday 7/28/20
199 kj
Thursday 1/12/23
30 min Bon Jovi Ride
Sam Yo
✅ 239 kj
Wednesday 1/19/22
199 kj
Saturday 10/31/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 520 kj
Sunday 11/29/20
402 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 9/30/20
520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 8/31/20
357 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 359 kj
Friday 1/17/20
302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 280 kj
Friday 10/18/19
260 kj
Friday 10/18/19