Shake and Bake

Workouts

Wednesday 7/15/20 @ 2:2 AM
✅
231kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Saturday 12/9/23 @ 2:57 PM
✅
376kj
74rpm
46%
18mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 2:55 PM
327kj
57rpm
55%
17mph
Thursday 11/24/22 @ 2:59 PM
✅
388kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Sunday 3/19/23 @ 6:34 PM
✅
201kj
70rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Monday 1/18/21 @ 2:59 AM
✅
296kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Saturday 7/2/22 @ 10:58 AM
✅
179kj
78rpm
46%
19mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/16/22 @ 4:15 PM
143kj
68rpm
47%
17mph
Thursday 1/6/22 @ 11:25 PM
✅
178kj
82rpm
45%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 1/20/22 @ 11:43 PM
149kj
55rpm
55%
17mph
Saturday 1/1/22 @ 4:29 AM
✅
337kj
74rpm
45%
17mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
Tuesday 11/13/18 @ 3:3 PM
✅
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/7/21 @ 11:40 PM
43kj
44rpm
52%
14mph
Monday 5/10/21 @ 6:55 PM
✅
287kj
74rpm
49%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 231 kj
Wednesday 7/15/20
23 kj
Monday 1/1/24
45 min 90s Ride
Robin Arzón
✅ 376 kj
Saturday 12/9/23
327 kj
Saturday 12/9/23
45 min Turkey Burn Ride
Robin Arzón
✅ 388 kj
Thursday 11/24/22
269 kj
Saturday 11/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 201 kj
Sunday 3/19/23
162 kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Monday 1/18/21
169 kj
Wednesday 8/24/22
20 min Wimbledon Ride
Bradley Rose
✅ 179 kj
Saturday 7/2/22
143 kj
Saturday 7/16/22
20 min 80s Ride
Alex Toussaint
✅ 178 kj
Thursday 1/6/22
149 kj
Thursday 1/20/22
45 min JKE: New Year's Eve Special
Jess King
✅ 337 kj
Saturday 1/1/22
300 kj
Friday 12/31/21
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Tuesday 11/13/18
43 kj
Monday 6/7/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 287 kj
Monday 5/10/21
145 kj
Friday 5/14/21