Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:38 AM
✅
209kj
77rpm
41%
17mph
Monday 9/5/22 @ 3:52 PM
200kj
80rpm
40%
17mph
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
Tuesday 7/21/20 @ 3:39 PM
✅
300kj
79rpm
49%
20mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
Thursday 11/26/20 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 8:38 AM
0kj
0rpm
39%
0mph
Monday 1/13/20 @ 7:1 PM
✅
174kj
80rpm
38%
16mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Tuesday 9/1/20 @ 2:30 PM
✅
365kj
87rpm
40%
18mph
Sunday 1/21/18 @ 12:30 PM
✅
338kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 1:59 PM
272kj
84rpm
37%
16mph
Sunday 2/17/19 @ 8:45 PM
234kj
45rpm
43%
10mph
Saturday 2/16/19 @ 5:42 PM
✅
547kj
82rpm
45%
19mph
Monday 2/11/19 @ 8:25 PM
245kj
71rpm
39%
15mph
Monday 2/11/19 @ 11:30 PM
✅
374kj
84rpm
41%
18mph
Wednesday 5/17/17 @ 8:32 AM
✅
383kj
75rpm
47%
19mph
Tuesday 11/22/16 @ 11:57 AM
283kj
89rpm
37%
16mph
Saturday 3/4/17 @ 4:8 PM
✅
350kj
85rpm
41%
18mph
Friday 3/10/17 @ 12:16 PM
341kj
82rpm
42%
18mph
Workouts
0
kj
Wednesday 9/30/20
272
kj
Tuesday 12/10/19