Shake and Bake
Workouts
Sunday 11/12/23 @ 7:7 PM
222kj
78rpm
45%
18mph
Sunday 3/12/23 @ 10:42 AM
✅
412kj
74rpm
57%
22mph
Monday 11/6/23 @ 10:31 AM
222kj
79rpm
44%
18mph
Monday 11/6/23 @ 11:22 AM
✅
409kj
74rpm
57%
22mph
Saturday 1/28/23 @ 1:32 PM
116kj
53rpm
39%
11mph
Saturday 1/28/23 @ 12:3 PM
✅
446kj
73rpm
60%
23mph
Sunday 1/8/23 @ 6:32 PM
189kj
75rpm
42%
17mph
Monday 1/9/23 @ 9:58 AM
✅
474kj
75rpm
60%
24mph
Monday 6/20/22 @ 9:21 AM
197kj
75rpm
42%
17mph
Tuesday 4/26/22 @ 9:35 AM
✅
464kj
72rpm
61%
24mph
Sunday 3/27/22 @ 11:1 AM
202kj
78rpm
42%
17mph
Sunday 3/27/22 @ 10:57 AM
✅
548kj
80rpm
61%
25mph
Wednesday 3/16/22 @ 9:33 AM
218kj
78rpm
43%
18mph
Wednesday 3/16/22 @ 9:32 AM
✅
504kj
68rpm
66%
24mph
Saturday 1/22/22 @ 12:23 PM
32kj
20rpm
42%
5mph
Wednesday 1/26/22 @ 10:14 AM
✅
319kj
76rpm
59%
24mph
Saturday 6/19/21 @ 12:56 PM
190kj
79rpm
40%
17mph
Wednesday 5/19/21 @ 9:19 AM
✅
539kj
74rpm
64%
25mph
Sunday 3/7/21 @ 11:36 AM
187kj
83rpm
38%
16mph
Monday 2/22/21 @ 10:12 AM
✅
530kj
73rpm
64%
25mph
Workouts
222
kj
Sunday 11/12/23