Shake and Bake

Workouts

Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
Friday 9/10/21 @ 6:6 PM
118kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:5 AM
βœ…
243kj
91rpm
53%
24mph
Thursday 7/8/21 @ 12:44 PM
147kj
81rpm
35%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:37 AM
βœ…
464kj
87rpm
53%
24mph
Sunday 3/3/19 @ 1:46 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 10:21 AM
βœ…
164kj
91rpm
53%
24mph
Saturday 8/1/20 @ 5:55 PM
115kj
67rpm
43%
16mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Wednesday 8/1/18 @ 9:15 AM
58kj
69rpm
42%
16mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 3:3 PM
βœ…
168kj
79rpm
60%
24mph
Sunday 7/29/18 @ 10:12 AM
327kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
βœ…
910kj
93rpm
51%
23mph
Sunday 7/2/17 @ 4:52 PM
260kj
63rpm
42%
14mph
45 min Hip Hop Ride
Matt Wilpers
Sunday 7/2/17 @ 2:25 PM
βœ…
676kj
82rpm
57%
23mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 11:59 AM
βœ…
590kj
95rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 8/31/20
βœ… 746 kj
Monday 3/9/20
15 min 90s Ride
Cody Rigsby
118 kj
Friday 9/10/21
βœ… 243 kj
Saturday 7/24/21
30 min Power Zone 80s Ride
Christine D'Ercole
147 kj
Thursday 7/8/21
βœ… 464 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Sunday 3/3/19
βœ… 164 kj
Wednesday 9/30/20
20 min Pride Ride
Erik JΓ€ger
115 kj
Saturday 8/1/20
βœ… 316 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Monday 4/20/20
βœ… 480 kj
Friday 1/17/20
10 min Climb Ride
Matt Wilpers
58 kj
Wednesday 8/1/18
βœ… 168 kj
Tuesday 7/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 7/29/18
βœ… 910 kj
Saturday 7/28/18
45 min Hip Hop Ride
Matt Wilpers
260 kj
Sunday 7/2/17
βœ… 676 kj
Sunday 7/2/17
45 min HRZ Endurance Ride
Steven Little
298 kj
Monday 1/30/17
βœ… 590 kj
Monday 1/30/17