Shake and Bake

Workouts

Wednesday 6/15/22 @ 9:30 AM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Saturday 2/22/20 @ 5:48 PM
47kj
12rpm
39%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
Saturday 7/13/19 @ 6:13 PM
240kj
55rpm
40%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Thursday 5/7/20 @ 9:11 AM
58kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
Thursday 10/10/19 @ 3:3 PM
267kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
Saturday 2/22/20 @ 5:22 PM
41kj
75rpm
37%
15mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:44 PM
241kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
357 kj
Wednesday 6/15/22
180 kj
Sunday 11/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
47 kj
Saturday 2/22/20
356 kj
Monday 3/15/21
45 min Turkey Burn Ride
Robin Arzón
212 kj
Friday 11/27/20
250 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
240 kj
Saturday 7/13/19
352 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 8/31/20
267 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
36 kj
Wednesday 7/10/19
363 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/7/20
54 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
267 kj
Thursday 10/10/19
264 kj
Wednesday 6/17/20
30 min Together We Go Far Ride
Robin Arzón
179 kj
Wednesday 3/18/20
178 kj
Sunday 3/15/20
45 min 80s Ride
Kendall Toole
41 kj
Saturday 2/22/20
241 kj
Saturday 2/22/20