Shake and Bake
Workouts
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Friday 1/1/21 @ 1:33 PM
216kj
85rpm
40%
17mph
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
Tuesday 12/1/20 @ 5:22 PM
✅
424kj
86rpm
44%
19mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
Monday 3/30/20 @ 9:44 AM
✅
355kj
72rpm
47%
18mph
Saturday 10/19/19 @ 5:54 PM
109kj
46rpm
39%
10mph
Thursday 3/26/20 @ 9:24 AM
✅
188kj
75rpm
41%
17mph
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Monday 5/14/18 @ 8:31 AM
273kj
77rpm
40%
16mph
Monday 5/14/18 @ 8:34 AM
✅
430kj
82rpm
47%
20mph
Thursday 9/7/17 @ 8:22 AM
272kj
77rpm
40%
16mph
Thursday 9/7/17 @ 8:14 AM
✅
440kj
79rpm
48%
20mph
Wednesday 7/5/17 @ 9:18 AM
18kj
84rpm
33%
14mph
Wednesday 7/5/17 @ 8:34 AM
✅
467kj
77rpm
51%
20mph
Wednesday 5/17/17 @ 8:32 AM
383kj
75rpm
47%
19mph
Wednesday 5/17/17 @ 8:33 AM
✅
415kj
84rpm
44%
19mph
Workouts
216
kj
Friday 1/1/21
179
kj
Wednesday 3/18/20