Shake and Bake

Workouts

Sunday 11/12/23 @ 7:7 PM
222kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Monday 11/6/23 @ 10:31 AM
222kj
79rpm
44%
18mph
30 min 90s Ride
Ally Love
Monday 11/6/23 @ 12:35 PM
188kj
73rpm
42%
16mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Saturday 10/19/19 @ 5:54 PM
109kj
46rpm
39%
10mph
30 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 2:8 PM
218kj
81rpm
41%
17mph
Monday 9/11/17 @ 9:15 AM
50kj
58rpm
41%
13mph
10 min Climb Ride
Jess King
Saturday 12/9/17 @ 6:49 PM
99kj
70rpm
53%
20mph
Thursday 8/17/17 @ 9:24 AM
63kj
46rpm
44%
11mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/21/17 @ 2:14 PM
114kj
65rpm
49%
18mph
Thursday 8/10/17 @ 12:31 PM
358kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:56 AM
368kj
74rpm
47%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
222 kj
Sunday 11/12/23
180 kj
Wednesday 7/26/23
30 min 90s Ride
Ally Love
222 kj
Monday 11/6/23
188 kj
Monday 11/6/23
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 8/31/20
378 kj
Monday 8/31/20
45 min Together We Ride
Robin Arzón
280 kj
Sunday 3/29/20
307 kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Monday 4/20/20
233 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
179 kj
Wednesday 3/18/20
213 kj
Tuesday 3/17/20
30 min Low Impact Ride
Robin Arzón
109 kj
Saturday 10/19/19
218 kj
Friday 8/9/19
10 min Climb Ride
Jess King
50 kj
Monday 9/11/17
99 kj
Saturday 12/9/17
15 min Groove Ride
Cody Rigsby
63 kj
Thursday 8/17/17
114 kj
Tuesday 11/21/17
45 min 80s Ride
Jennifer Jacobs
358 kj
Thursday 8/10/17
368 kj
Friday 8/4/17