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Shake and Bake
countbackfrom10
🐔4:35am Tribe!🐔
27
Beat alyspins
VS
alyspins
Malvern, PA
101 🔥
Beat countbackfrom10
Workouts
Next Workouts
Sunday 11/12/23 @ 7:7 PM
✅
222
kj
78
rpm
45
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 7/26/23 @ 12:17 PM
180
kj
77
rpm
40
%
16
mph
Monday 11/6/23 @ 10:31 AM
✅
222
kj
79
rpm
44
%
18
mph
30 min 90s Ride
Ally Love
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Monday 11/6/23 @ 12:35 PM
188
kj
73
rpm
42
%
16
mph
Monday 8/31/20 @ 9:1 AM
183
kj
58
rpm
38
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 10:2 AM
✅
378
kj
87
rpm
42
%
19
mph
Sunday 3/29/20 @ 5:0 PM
280
kj
79
rpm
39
%
16
mph
45 min Together We Ride
Robin Arzón
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Wednesday 4/29/20 @ 12:53 PM
✅
307
kj
72
rpm
44
%
17
mph
Monday 4/20/20 @ 12:34 PM
216
kj
78
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 1/20/20 @ 9:39 AM
✅
233
kj
75
rpm
46
%
18
mph
Wednesday 3/18/20 @ 5:38 PM
179
kj
81
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 12:52 PM
✅
213
kj
81
rpm
42
%
17
mph
Saturday 10/19/19 @ 5:54 PM
109
kj
46
rpm
39
%
10
mph
30 min Low Impact Ride
Robin Arzón
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Friday 8/9/19 @ 2:8 PM
✅
218
kj
81
rpm
41
%
17
mph
Monday 9/11/17 @ 9:15 AM
50
kj
58
rpm
41
%
13
mph
10 min Climb Ride
Jess King
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Saturday 12/9/17 @ 6:49 PM
✅
99
kj
70
rpm
53
%
20
mph
Thursday 8/17/17 @ 9:24 AM
63
kj
46
rpm
44
%
11
mph
15 min Groove Ride
Cody Rigsby
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Share
Tuesday 11/21/17 @ 2:14 PM
✅
114
kj
65
rpm
49
%
18
mph
Thursday 8/10/17 @ 12:31 PM
358
kj
75
rpm
45
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 8/4/17 @ 11:56 AM
✅
368
kj
74
rpm
47
%
18
mph
Next Workouts
countbackfrom10
🐔4:35am Tribe!🐔
27
Beat alyspins
VS
alyspins
Malvern, PA
101 🔥
Beat countbackfrom10
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
222
kj
Sunday 11/12/23
180
kj
Wednesday 7/26/23
30 min 90s Ride
Ally Love
View Class
Share
✅
222
kj
Monday 11/6/23
188
kj
Monday 11/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 8/31/20
✅
378
kj
Monday 8/31/20
45 min Together We Ride
Robin Arzón
View Class
Share
280
kj
Sunday 3/29/20
✅
307
kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
216
kj
Monday 4/20/20
✅
233
kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
179
kj
Wednesday 3/18/20
✅
213
kj
Tuesday 3/17/20
30 min Low Impact Ride
Robin Arzón
View Class
Share
109
kj
Saturday 10/19/19
✅
218
kj
Friday 8/9/19
10 min Climb Ride
Jess King
View Class
Share
50
kj
Monday 9/11/17
✅
99
kj
Saturday 12/9/17
15 min Groove Ride
Cody Rigsby
View Class
Share
63
kj
Thursday 8/17/17
✅
114
kj
Tuesday 11/21/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
358
kj
Thursday 8/10/17
✅
368
kj
Friday 8/4/17
Next Workouts