Shake and Bake
Workouts
Monday 6/6/22 @ 9:30 AM
✅
189kj
88rpm
36%
17mph
Sunday 4/19/20 @ 5:5 PM
185kj
72rpm
41%
16mph
Saturday 8/1/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 7:4 PM
✅
122kj
77rpm
39%
16mph
Sunday 3/1/20 @ 4:31 PM
✅
368kj
74rpm
41%
16mph
Saturday 6/20/20 @ 6:30 PM
339kj
72rpm
40%
15mph
Thursday 10/10/19 @ 3:3 PM
✅
267kj
76rpm
40%
16mph
Thursday 6/18/20 @ 1:40 PM
246kj
83rpm
35%
15mph
Wednesday 4/29/20 @ 7:40 PM
56kj
40rpm
41%
8mph
Friday 4/24/20 @ 12:59 PM
✅
124kj
74rpm
41%
16mph
Saturday 9/22/18 @ 4:44 PM
✅
150kj
25rpm
37%
5mph
Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 8:25 PM
✅
245kj
71rpm
39%
15mph
Wednesday 2/13/19 @ 10:51 AM
166kj
63rpm
32%
12mph
Friday 8/10/18 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 4:7 PM
✅
16kj
69rpm
32%
12mph
Thursday 11/30/17 @ 10:44 PM
37kj
78rpm
32%
13mph
Tuesday 5/8/18 @ 4:3 PM
✅
67kj
65rpm
48%
17mph
Monday 1/15/18 @ 11:8 AM
✅
35kj
86rpm
39%
17mph
Wednesday 4/25/18 @ 4:0 PM
13kj
57rpm
32%
10mph
Workouts
kj
Sunday 2/24/19
13
kj
Wednesday 4/25/18