Shake and Bake

Workouts

Saturday 4/16/22 @ 10:19 AM
137kj
79rpm
41%
17mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 1/20/22 @ 3:45 PM
163kj
72rpm
47%
18mph
Sunday 8/22/21 @ 12:30 PM
20kj
27rpm
41%
6mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/10/21 @ 4:0 PM
68kj
76rpm
42%
17mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:50 PM
434kj
85rpm
45%
20mph
Saturday 8/1/20 @ 5:55 PM
115kj
67rpm
43%
16mph
20 min Pride Ride
Erik Jäger
Thursday 8/20/20 @ 3:29 PM
23kj
83rpm
36%
16mph
Sunday 3/3/19 @ 1:46 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 5:21 PM
82kj
84rpm
42%
18mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Saturday 10/19/19 @ 5:54 PM
109kj
46rpm
39%
10mph
30 min Low Impact Ride
Robin Arzón
Monday 12/16/19 @ 5:3 PM
269kj
83rpm
44%
19mph
Thursday 7/12/18 @ 5:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/14/18 @ 3:16 PM
79kj
87rpm
41%
18mph
Wednesday 8/30/17 @ 7:14 PM
15kj
80rpm
35%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/6/17 @ 2:27 PM
225kj
86rpm
40%
17mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Friday 2/3/17 @ 3:0 PM
323kj
91rpm
38%
18mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
137 kj
Saturday 4/16/22
163 kj
Thursday 1/20/22
10 min Low Impact Ride
Jenn Sherman
20 kj
Sunday 8/22/21
68 kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 8/31/20
434 kj
Sunday 8/30/20
20 min Pride Ride
Erik Jäger
115 kj
Saturday 8/1/20
23 kj
Thursday 8/20/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Sunday 3/3/19
82 kj
Monday 8/17/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Monday 4/20/20
108 kj
Saturday 1/18/20
30 min Low Impact Ride
Robin Arzón
109 kj
Saturday 10/19/19
269 kj
Monday 12/16/19
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 7/12/18
79 kj
Saturday 7/14/18
30 min Low Impact Ride
Jenn Sherman
15 kj
Wednesday 8/30/17
225 kj
Friday 10/6/17
45 min HRZ Endurance Ride
Steven Little
298 kj
Monday 1/30/17
323 kj
Friday 2/3/17