Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 7:7 PM
✅
222kj
78rpm
45%
18mph
Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
Saturday 1/22/22 @ 12:23 PM
32kj
20rpm
42%
5mph
Tuesday 1/25/22 @ 10:51 AM
✅
180kj
79rpm
48%
19mph
Saturday 4/10/21 @ 12:55 PM
80kj
42rpm
37%
8mph
Sunday 4/11/21 @ 9:59 AM
✅
282kj
85rpm
45%
19mph
Saturday 8/1/20 @ 5:55 PM
115kj
67rpm
43%
16mph
Sunday 7/19/20 @ 5:41 PM
✅
176kj
82rpm
45%
19mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Sunday 3/3/19 @ 1:46 PM
59kj
75rpm
40%
16mph
Friday 3/8/19 @ 10:19 AM
✅
80kj
85rpm
41%
18mph
Monday 5/14/18 @ 8:31 AM
273kj
77rpm
40%
16mph
Saturday 12/23/17 @ 10:5 AM
✅
406kj
82rpm
46%
19mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph
Wednesday 2/8/17 @ 9:14 AM
✅
365kj
91rpm
40%
18mph
Tuesday 10/18/16 @ 7:1 PM
307kj
78rpm
41%
17mph
Sunday 10/16/16 @ 4:41 PM
✅
405kj
79rpm
46%
19mph
Tuesday 7/12/16 @ 6:54 PM
64kj
23rpm
35%
5mph
Sunday 8/21/16 @ 2:57 PM
✅
352kj
83rpm
43%
18mph
countbackfrom10
🐔4:35am Tribe!🐔
19
VS
1ststatesteph
NewArk, DE
191
🔥
Workouts
221
kj
Saturday 3/11/23