Shake and Bake

Workouts

Saturday 9/16/23 @ 10:1 PM
54kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/24/23 @ 12:4 PM
253kj
80rpm
52%
22mph
Sunday 3/12/23 @ 10:57 PM
177kj
78rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/27/23 @ 11:19 AM
241kj
79rpm
46%
18mph
Tuesday 8/3/21 @ 11:21 PM
203kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
238kj
82rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
54 kj
Saturday 9/16/23
253 kj
Tuesday 10/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
177 kj
Sunday 3/12/23
241 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 8/3/21
238 kj
Tuesday 8/3/21