Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:17 PM
✅
297kj
89rpm
44%
20mph
30 min 80s Ride
Tunde Oyeneyin
Friday 10/20/23 @ 10:33 AM
126kj
69rpm
37%
14mph
Monday 11/21/22 @ 10:49 AM
✅
267kj
78rpm
45%
19mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 11/20/22 @ 7:39 PM
141kj
72rpm
37%
15mph
Thursday 4/8/21 @ 2:40 PM
✅
419kj
90rpm
51%
23mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 10:35 AM
157kj
76rpm
38%
15mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Monday 5/27/19 @ 5:5 PM
✅
297kj
84rpm
46%
20mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 7:40 PM
139kj
78rpm
36%
14mph
Friday 6/15/18 @ 8:56 PM
✅
474kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
Thursday 10/12/17 @ 9:10 AM
✅
479kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/22/17 @ 2:49 PM
249kj
81rpm
36%
15mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
✅ 297 kj
Tuesday 7/25/23
126 kj
Friday 10/20/23
30 min Pop Ride
Tunde Oyeneyin
✅ 267 kj
Monday 11/21/22
141 kj
Sunday 11/20/22
30 min Justin Bieber Ride
Olivia Amato
✅ 419 kj
Thursday 4/8/21
157 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 297 kj
Monday 5/27/19
139 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 6/15/18
231 kj
Tuesday 7/11/17
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 10/12/17
249 kj
Sunday 10/22/17