Shake and Bake
Workouts
Sunday 12/12/21 @ 9:51 PM
✅
207kj
77rpm
49%
20mph
Thursday 6/24/21 @ 12:37 PM
168kj
63rpm
52%
19mph
Tuesday 2/9/21 @ 11:43 PM
23kj
97rpm
39%
19mph
Wednesday 10/21/20 @ 5:52 PM
✅
68kj
69rpm
38%
14mph
Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Thursday 10/31/19 @ 9:23 AM
219kj
74rpm
44%
17mph
Wednesday 10/30/19 @ 4:28 PM
✅
256kj
72rpm
48%
19mph
Thursday 5/9/19 @ 9:25 AM
174kj
78rpm
46%
19mph
Wednesday 11/21/18 @ 11:37 PM
✅
182kj
72rpm
50%
19mph
Thursday 6/28/18 @ 1:43 PM
✅
225kj
88rpm
47%
20mph
Wednesday 10/10/18 @ 3:21 PM
157kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Sunday 7/1/18 @ 2:58 PM
405kj
89rpm
43%
19mph
Tuesday 5/16/17 @ 8:53 PM
✅
541kj
89rpm
47%
21mph
Saturday 5/13/17 @ 6:34 PM
290kj
76rpm
41%
17mph
Thursday 2/23/17 @ 10:2 AM
✅
485kj
83rpm
49%
20mph
Wednesday 2/15/17 @ 2:1 AM
319kj
75rpm
44%
17mph
Tuesday 2/7/17 @ 9:57 AM
✅
447kj
86rpm
45%
19mph
Monday 2/6/17 @ 5:20 PM
326kj
75rpm
44%
17mph
Workouts
238
kj
Thursday 7/16/20
319
kj
Wednesday 2/15/17
326
kj
Monday 2/6/17