Shake and Bake
Workouts
Monday 6/4/18 @ 7:6 PM
✅
479kj
93rpm
42%
19mph
Tuesday 8/15/17 @ 3:48 PM
364kj
69rpm
49%
18mph
Thursday 1/18/18 @ 10:6 AM
✅
470kj
88rpm
44%
20mph
Thursday 8/31/17 @ 1:26 PM
364kj
75rpm
47%
18mph
Tuesday 11/7/17 @ 10:11 AM
✅
464kj
93rpm
41%
19mph
Friday 9/15/17 @ 1:43 PM
242kj
73rpm
43%
17mph
Tuesday 10/24/17 @ 9:8 AM
✅
475kj
91rpm
43%
20mph
Thursday 10/26/17 @ 2:8 PM
314kj
76rpm
43%
17mph
Thursday 10/26/17 @ 9:12 AM
✅
447kj
79rpm
48%
19mph
Wednesday 9/13/17 @ 2:43 PM
339kj
65rpm
51%
18mph
Monday 10/16/17 @ 9:14 AM
✅
509kj
92rpm
45%
21mph
Tuesday 8/22/17 @ 2:56 PM
351kj
71rpm
48%
18mph
Tuesday 10/10/17 @ 9:11 AM
✅
486kj
90rpm
45%
20mph
Saturday 9/9/17 @ 3:1 PM
319kj
74rpm
44%
17mph
Monday 9/4/17 @ 2:32 PM
✅
243kj
102rpm
43%
21mph
Tuesday 8/8/17 @ 2:21 PM
162kj
59rpm
55%
18mph