Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:51 AM
βœ…
310kj
82rpm
47%
20mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Tuesday 8/23/22 @ 3:43 PM
256kj
70rpm
49%
19mph
Thursday 1/21/21 @ 3:51 PM
βœ…
151kj
90rpm
43%
19mph
15 min EDM Ride
Olivia Amato
Wednesday 1/13/21 @ 4:48 PM
149kj
75rpm
50%
20mph
Saturday 8/1/20 @ 4:17 PM
βœ…
312kj
82rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:11 PM
279kj
79rpm
47%
19mph
Thursday 5/25/17 @ 11:44 PM
βœ…
563kj
88rpm
49%
22mph
45 min HRZ Endurance Ride
Steven Little
Sunday 6/14/20 @ 4:41 PM
413kj
80rpm
46%
19mph
Monday 3/12/18 @ 9:8 AM
452kj
84rpm
46%
20mph
45 min Metrics Ride
Denis Morton
Friday 7/13/18 @ 2:3 PM
βœ…
485kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:51 PM
βœ…
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
462kj
85rpm
46%
20mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
βœ… 310 kj
Wednesday 8/24/22
256 kj
Tuesday 8/23/22
15 min EDM Ride
Olivia Amato
βœ… 151 kj
Thursday 1/21/21
149 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 312 kj
Saturday 8/1/20
279 kj
Saturday 7/18/20
45 min HRZ Endurance Ride
Steven Little
βœ… 563 kj
Thursday 5/25/17
413 kj
Sunday 6/14/20
45 min Metrics Ride
Denis Morton
452 kj
Monday 3/12/18
βœ… 485 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
βœ… 542 kj
Sunday 7/1/18
462 kj
Sunday 7/1/18