Shake and Bake
Workouts
Sunday 11/13/22 @ 8:44 PM
✅
402kj
93rpm
36%
17mph
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Saturday 4/15/23 @ 11:59 AM
✅
351kj
93rpm
44%
20mph
Friday 10/6/23 @ 11:16 PM
216kj
82rpm
39%
17mph
Tuesday 9/8/20 @ 9:16 AM
✅
476kj
96rpm
39%
19mph
Monday 3/1/21 @ 5:41 PM
380kj
79rpm
43%
18mph
Tuesday 3/23/21 @ 9:51 AM
✅
337kj
99rpm
42%
21mph
Tuesday 5/18/21 @ 3:0 PM
217kj
80rpm
41%
17mph
Sunday 3/21/21 @ 7:27 PM
✅
335kj
85rpm
49%
21mph
Saturday 3/20/21 @ 5:22 PM
247kj
80rpm
44%
18mph
Monday 11/9/20 @ 11:7 AM
✅
634kj
94rpm
41%
19mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Thursday 11/21/19 @ 9:52 AM
✅
419kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Sunday 12/3/17 @ 10:34 PM
✅
642kj
87rpm
46%
20mph
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Tuesday 10/24/17 @ 9:8 AM
✅
475kj
91rpm
43%
20mph
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Friday 2/15/19 @ 10:12 AM
✅
497kj
92rpm
44%
20mph
Friday 3/22/19 @ 3:12 PM
375kj
80rpm
44%
18mph
Workouts
217
kj
Tuesday 5/18/21
247
kj
Saturday 3/20/21
343
kj
Wednesday 5/6/20
512
kj
Friday 6/14/19