Shake and Bake

Workouts

Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Friday 8/30/19 @ 7:53 PM
✅
219kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 9:23 PM
173kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Tuesday 3/6/18 @ 9:58 AM
✅
470kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 7:28 PM
213kj
74rpm
36%
14mph
Saturday 1/13/18 @ 7:19 PM
✅
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 5:1 PM
312kj
78rpm
37%
15mph
Thursday 11/9/17 @ 10:19 AM
✅
546kj
79rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 5/16/18 @ 10:11 AM
285kj
69rpm
44%
17mph
Saturday 9/30/17 @ 9:7 PM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 2:31 PM
314kj
79rpm
37%
15mph
Saturday 2/10/18 @ 5:38 PM
✅
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 7:19 PM
316kj
80rpm
37%
15mph
Monday 4/2/18 @ 9:1 AM
✅
473kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:34 AM
177kj
80rpm
33%
14mph
Tuesday 11/7/17 @ 12:17 AM
123kj
89rpm
32%
15mph
45 min Metrics Ride
Matt Wilpers
Monday 11/6/17 @ 11:0 AM
✅
197kj
63rpm
36%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 312 kj
Saturday 8/1/20
172 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Friday 8/30/19
173 kj
Saturday 8/17/19
45 min All for One Ride
All Instructors
✅ 542 kj
Sunday 7/1/18
290 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Tuesday 3/6/18
213 kj
Saturday 6/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 1/13/18
312 kj
Saturday 5/19/18
45 min Climb Ride
Matt Wilpers
✅ 546 kj
Thursday 11/9/17
285 kj
Wednesday 5/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 9/30/17
314 kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 2/10/18
316 kj
Saturday 4/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 4/2/18
177 kj
Sunday 3/25/18
45 min Metrics Ride
Matt Wilpers
123 kj
Tuesday 11/7/17
✅ 197 kj
Monday 11/6/17