Shake and Bake
Workouts
Saturday 4/9/22 @ 11:43 AM
✅
366kj
84rpm
50%
21mph
Monday 4/4/22 @ 10:30 AM
192kj
82rpm
40%
16mph
Wednesday 3/24/21 @ 1:38 PM
✅
359kj
64rpm
47%
15mph
Thursday 8/20/20 @ 10:21 AM
236kj
60rpm
42%
12mph
Sunday 3/21/21 @ 7:27 PM
✅
335kj
85rpm
49%
21mph
Monday 3/22/21 @ 10:58 AM
238kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 10:44 PM
✅
490kj
74rpm
51%
20mph
Tuesday 2/19/19 @ 11:0 AM
468kj
73rpm
51%
20mph
Monday 9/10/18 @ 8:55 AM
✅
427kj
81rpm
46%
19mph
Sunday 11/18/18 @ 12:50 PM
400kj
82rpm
45%
19mph
Tuesday 10/30/18 @ 8:53 AM
429kj
81rpm
47%
19mph
Wednesday 7/4/18 @ 12:20 PM
✅
450kj
81rpm
47%
20mph
Monday 8/20/18 @ 8:52 AM
✅
486kj
79rpm
50%
20mph
Sunday 7/15/18 @ 9:55 PM
446kj
81rpm
47%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Sunday 8/13/17 @ 12:34 PM
✅
617kj
79rpm
49%
20mph
Sunday 1/22/17 @ 7:4 PM
263kj
70rpm
38%
14mph
Wednesday 1/4/17 @ 7:34 PM
79kj
94rpm
26%
13mph
Saturday 1/14/17 @ 11:1 PM
✅
156kj
79rpm
36%
15mph
Workouts
236
kj
Thursday 8/20/20
238
kj
Monday 3/22/21
468
kj
Tuesday 2/19/19
79
kj
Wednesday 1/4/17