Shake and Bake

Workouts

Monday 1/18/21 @ 5:30 PM
875kj
99rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 2:13 PM
557kj
90rpm
48%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
341kj
74rpm
45%
18mph
Friday 9/25/20 @ 9:10 AM
636kj
95rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
Friday 4/24/20 @ 4:21 PM
409kj
87rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Friday 1/24/20 @ 10:19 AM
303kj
79rpm
41%
17mph
Thursday 7/4/19 @ 11:15 AM
438kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Monday 10/8/18 @ 3:49 PM
462kj
79rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Tuesday 9/18/18 @ 11:27 AM
303kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:51 PM
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Saturday 11/11/17 @ 9:26 PM
485kj
87rpm
47%
20mph
45 min Metrics Ride
Matt Wilpers
Sunday 9/10/17 @ 11:28 AM
307kj
77rpm
42%
17mph
Friday 2/10/17 @ 9:58 AM
448kj
86rpm
45%
20mph
45 min Hip Hop Ride
Robin Arzón
Thursday 2/9/17 @ 11:14 AM
318kj
80rpm
42%
17mph
Sunday 1/8/17 @ 11:21 PM
396kj
91rpm
41%
19mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Tuesday 12/27/16 @ 12:35 PM
348kj
80rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Monday 1/18/21
539 kj
Saturday 1/16/21
45 min Bon Jovi Ride
Kendall Toole
557 kj
Wednesday 11/18/20
341 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
636 kj
Friday 9/25/20
398 kj
Saturday 9/19/20
45 min Pop Ride
Cody Rigsby
409 kj
Friday 4/24/20
303 kj
Friday 1/24/20
45 min All for One Ride
Cycling Instructors 2019
438 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
462 kj
Monday 10/8/18
303 kj
Tuesday 9/18/18
45 min All for One Ride
All Instructors
542 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Metrics Ride
Matt Wilpers
485 kj
Saturday 11/11/17
307 kj
Sunday 9/10/17
45 min Hip Hop Ride
Robin Arzón
448 kj
Friday 2/10/17
318 kj
Thursday 2/9/17
45 min Freedom! 90' Ride
Jennifer Jacobs
396 kj
Sunday 1/8/17
348 kj
Tuesday 12/27/16