Shake and Bake

Workouts

Thursday 6/28/18 @ 1:43 PM
✅
225kj
88rpm
47%
20mph
20 min 80s Ride
Matt Wilpers
Sunday 11/19/17 @ 1:59 AM
154kj
84rpm
42%
18mph
Sunday 2/5/17 @ 10:21 PM
✅
432kj
90rpm
44%
19mph
45 min Halftime Hits Ride
Robin Arzón
Monday 11/6/17 @ 2:35 PM
327kj
83rpm
41%
17mph
Thursday 3/16/17 @ 7:18 PM
✅
583kj
92rpm
48%
22mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/20/17 @ 2:8 AM
265kj
86rpm
37%
16mph
Friday 3/24/17 @ 1:43 PM
✅
567kj
91rpm
48%
22mph
45 min HRZ Endurance Ride
Steven Little
Monday 4/10/17 @ 12:32 PM
226kj
85rpm
34%
15mph

Workouts

20 min 80s Ride
Matt Wilpers
✅ 225 kj
Thursday 6/28/18
154 kj
Sunday 11/19/17
45 min Halftime Hits Ride
Robin Arzón
✅ 432 kj
Sunday 2/5/17
327 kj
Monday 11/6/17
45 min HRZ Endurance Ride
Steven Little
✅ 583 kj
Thursday 3/16/17
265 kj
Thursday 4/20/17
45 min HRZ Endurance Ride
Steven Little
✅ 567 kj
Friday 3/24/17
226 kj
Monday 4/10/17