Shake and Bake

Workouts

Sunday 5/28/23 @ 4:29 PM
258kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
✅
341kj
78rpm
50%
20mph
Friday 3/22/19 @ 3:21 AM
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/25/18 @ 10:25 PM
✅
569kj
93rpm
47%
22mph
Tuesday 8/28/18 @ 1:38 AM
518kj
81rpm
51%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:24 PM
✅
653kj
88rpm
52%
23mph
Monday 8/13/18 @ 4:30 PM
292kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/14/17 @ 11:8 PM
✅
420kj
99rpm
56%
26mph
Monday 7/9/18 @ 8:12 PM
443kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:54 AM
✅
637kj
93rpm
49%
23mph
Sunday 7/1/18 @ 10:54 PM
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
624kj
85rpm
53%
23mph
Monday 5/7/18 @ 4:7 AM
407kj
91rpm
42%
19mph
45 min Cheerleader Ride
Jennifer Jacobs
Saturday 2/4/17 @ 12:26 PM
✅
627kj
80rpm
55%
23mph
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/17 @ 9:53 AM
✅
717kj
93rpm
52%
23mph
Tuesday 4/24/18 @ 1:40 AM
373kj
84rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 3/12/18 @ 11:54 AM
✅
611kj
89rpm
50%
22mph
Sunday 4/15/18 @ 10:29 PM
375kj
78rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:54 PM
✅
543kj
85rpm
48%
21mph

Workouts

30 min Weezer Ride
Denis Morton
258 kj
Sunday 5/28/23
✅ 341 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
470 kj
Friday 3/22/19
✅ 569 kj
Thursday 1/25/18
45 min Imagine Dragons Ride
Christine D'Ercole
518 kj
Tuesday 8/28/18
✅ 653 kj
Tuesday 6/19/18
20 min FTP Test Ride
Matt Wilpers
292 kj
Monday 8/13/18
✅ 420 kj
Tuesday 3/14/17
45 min Power Zone Ride
Matt Wilpers
443 kj
Monday 7/9/18
✅ 637 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
563 kj
Sunday 7/1/18
✅ 624 kj
Sunday 7/1/18
45 min Cheerleader Ride
Jennifer Jacobs
407 kj
Monday 5/7/18
✅ 627 kj
Saturday 2/4/17
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Wednesday 4/25/18
✅ 717 kj
Monday 4/24/17
45 min Metrics Ride
Matt Wilpers
373 kj
Tuesday 4/24/18
✅ 611 kj
Monday 3/12/18
45 min Metrics Ride
Matt Wilpers
375 kj
Sunday 4/15/18
✅ 543 kj
Monday 2/26/18