Shake and Bake

Workouts

Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/20/18 @ 12:45 AM
325kj
84rpm
41%
17mph
Friday 8/3/18 @ 12:34 AM
✅
256kj
98rpm
32%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 12:57 AM
213kj
90rpm
31%
16mph
Saturday 4/28/18 @ 9:23 PM
✅
214kj
85rpm
48%
20mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:52 PM
183kj
84rpm
45%
19mph
Wednesday 4/25/18 @ 3:31 AM
✅
389kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/26/18 @ 1:4 AM
303kj
89rpm
32%
16mph
Thursday 4/5/18 @ 3:14 AM
✅
167kj
83rpm
44%
19mph
20 min Groove Ride
Emma Lovewell
Friday 3/30/18 @ 2:26 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 10:29 PM
264kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 5:45 PM
✅
272kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/18/18
341 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
320 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/5/18
283 kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 9/3/18
291 kj
Tuesday 1/9/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Saturday 8/25/18
325 kj
Monday 8/20/18
30 min HIIT Ride
Matt Wilpers
✅ 256 kj
Friday 8/3/18
213 kj
Thursday 8/2/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
✅ 214 kj
Saturday 4/28/18
183 kj
Thursday 3/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Wednesday 4/25/18
303 kj
Thursday 4/26/18
20 min Groove Ride
Emma Lovewell
✅ 167 kj
Thursday 4/5/18
kj
Friday 3/30/18
45 min Low Impact Ride
Matt Wilpers
264 kj
Sunday 3/25/18
✅ 272 kj
Wednesday 1/3/18