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Shake and Bake
cosmichotpants
Summerville SC
41 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
4
Beat cosmichotpants
Workouts
Next Workouts
Wednesday 7/31/19 @ 3:14 AM
✅
422
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 6:52 PM
314
kj
80
rpm
41
%
17
mph
Wednesday 4/24/19 @ 5:0 PM
63
kj
101
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 8:29 PM
✅
194
kj
80
rpm
39
%
16
mph
Wednesday 4/18/18 @ 12:26 AM
✅
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:37 PM
324
kj
77
rpm
42
%
17
mph
Friday 3/22/19 @ 3:21 AM
✅
470
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/16/19 @ 9:58 PM
299
kj
80
rpm
40
%
17
mph
Tuesday 3/5/19 @ 4:24 AM
✅
320
kj
79
rpm
50
%
20
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Friday 3/8/19 @ 1:3 AM
221
kj
67
rpm
48
%
17
mph
Wednesday 3/28/18 @ 7:49 PM
✅
59
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 1:2 AM
32
kj
69
rpm
33
%
12
mph
Thursday 7/26/18 @ 11:53 PM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:54 AM
273
kj
85
rpm
38
%
16
mph
Sunday 1/20/19 @ 6:50 AM
✅
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:22 AM
286
kj
78
rpm
40
%
16
mph
Sunday 7/1/18 @ 10:54 PM
✅
563
kj
82
rpm
52
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 10:32 PM
314
kj
70
rpm
46
%
17
mph
Sunday 10/14/18 @ 12:27 AM
✅
459
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/11/18 @ 1:0 AM
256
kj
78
rpm
39
%
16
mph
Next Workouts
cosmichotpants
Summerville SC
41 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
4
Beat cosmichotpants
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Wednesday 7/31/19
314
kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
63
kj
Wednesday 4/24/19
✅
194
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 4/18/18
324
kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 3/22/19
299
kj
Saturday 3/16/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
320
kj
Tuesday 3/5/19
221
kj
Friday 3/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Wednesday 3/28/18
32
kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 7/26/18
273
kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 1/20/19
286
kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
View Class
Share
✅
563
kj
Sunday 7/1/18
314
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 10/14/18
256
kj
Tuesday 12/11/18
Next Workouts