Shake and Bake
Workouts
Sunday 5/28/23 @ 4:29 PM
258kj
81rpm
44%
18mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Wednesday 7/31/19 @ 3:14 AM
422kj
84rpm
45%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Friday 8/3/18 @ 12:34 AM
✅
256kj
98rpm
32%
17mph
Thursday 12/13/18 @ 6:14 PM
217kj
82rpm
37%
16mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Friday 8/3/18 @ 1:22 AM
✅
416kj
91rpm
42%
19mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Saturday 6/16/18 @ 1:45 AM
✅
483kj
75rpm
52%
20mph
Wednesday 6/6/18 @ 3:0 PM
247kj
71rpm
41%
15mph
Workouts
422
kj
Wednesday 7/31/19
263
kj
Tuesday 9/4/18
237
kj
Wednesday 8/22/18
228
kj
Monday 6/4/18