Shake and Bake
VS
Workouts
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Saturday 8/25/18 @ 6:4 PM
279kj
81rpm
40%
16mph
Friday 8/3/18 @ 12:34 AM
✅
256kj
98rpm
32%
17mph
Thursday 8/2/18 @ 1:50 AM
190kj
89rpm
29%
15mph
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
Friday 7/27/18 @ 2:1 AM
234kj
76rpm
45%
17mph
Thursday 6/28/18 @ 9:40 PM
✅
389kj
84rpm
44%
19mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
cosmichotpants
Summerville SC
69
🔥
VS
1lmichele
#PZP #StL #PSG
5
Workouts
325
kj
Monday 6/3/19
285
kj
Wednesday 9/5/18
279
kj
Saturday 8/25/18
265
kj
Monday 5/28/18