Shake and Bake

Workouts

Friday 1/17/20 @ 7:32 PM
207kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:31 PM
✅
253kj
93rpm
40%
19mph
Friday 5/8/20 @ 3:34 PM
307kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Tuesday 3/19/19 @ 9:26 PM
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Sunday 3/17/19 @ 11:31 PM
305kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Tuesday 2/26/19 @ 12:0 AM
309kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Monday 11/26/18 @ 11:13 PM
302kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
✅
304kj
78rpm
40%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 1/17/20
✅ 253 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Friday 5/8/20
✅ 398 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 4/9/20
✅ 427 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 4/7/19
✅ 535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 4/20/19
✅ 435 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 3/24/19
✅ 407 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 3/19/19
✅ 419 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
305 kj
Sunday 3/17/19
✅ 383 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/26/19
✅ 408 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 11/26/18
✅ 304 kj
Wednesday 11/28/18