Shake and Bake

Workouts

Saturday 1/25/20 @ 6:39 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Tuesday 4/21/20 @ 11:24 PM
✅
333kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Sunday 4/7/19 @ 6:54 PM
✅
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Friday 6/7/19 @ 5:8 PM
✅
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Wednesday 5/1/19 @ 2:36 PM
✅
282kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Saturday 4/20/19 @ 4:10 PM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Wednesday 2/13/19 @ 10:16 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Thursday 1/31/19 @ 11:52 PM
✅
51kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Sunday 3/24/19 @ 10:52 PM
✅
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Tuesday 3/19/19 @ 9:26 PM
✅
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/25/20
274 kj
Tuesday 3/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 4/21/20
232 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 4/7/19
268 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 6/7/19
204 kj
Tuesday 6/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Wednesday 5/1/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 4/20/19
228 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/13/19
222 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Thursday 1/31/19
26 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 3/24/19
197 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 3/19/19
193 kj
Wednesday 3/20/19