Shake and Bake
Workouts
Friday 6/7/19 @ 5:8 PM
✅
302kj
85rpm
39%
17mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Monday 7/8/19 @ 8:44 PM
✅
436kj
84rpm
40%
17mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Monday 3/23/20 @ 4:58 PM
✅
314kj
87rpm
39%
17mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Friday 2/14/20 @ 8:8 PM
✅
314kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Friday 3/27/20 @ 2:40 PM
✅
329kj
86rpm
40%
17mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Thursday 9/12/19 @ 7:16 PM
✅
286kj
89rpm
36%
16mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Friday 5/8/20 @ 3:34 PM
✅
307kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Thursday 4/9/20 @ 4:53 PM
✅
337kj
87rpm
39%
18mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Tuesday 3/17/20 @ 9:28 PM
✅
192kj
84rpm
38%
17mph
Sunday 3/22/20 @ 10:12 PM
165kj
84rpm
36%
15mph
Sunday 4/7/19 @ 6:54 PM
✅
440kj
83rpm
41%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Workouts
216
kj
Tuesday 10/19/21
226
kj
Wednesday 10/14/20
226
kj
Tuesday 2/11/20
243
kj
Saturday 9/19/20
165
kj
Sunday 3/22/20
293
kj
Thursday 7/25/19