Shake and Bake

Workouts

Friday 11/13/20 @ 10:53 PM
✅
466kj
83rpm
55%
23mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:59 AM
202kj
66rpm
46%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
498kj
83rpm
57%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Wednesday 9/2/20 @ 10:21 PM
✅
404kj
87rpm
51%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
187kj
72rpm
42%
16mph
Saturday 8/22/20 @ 12:15 AM
✅
285kj
82rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Sunday 8/9/20 @ 8:28 PM
✅
520kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 466 kj
Friday 11/13/20
202 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 498 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
30 min JLO Ride
Jess & Robin
✅ 404 kj
Wednesday 9/2/20
187 kj
Tuesday 10/15/19
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Saturday 8/22/20
206 kj
Friday 2/16/18
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Sunday 8/9/20
292 kj
Thursday 7/4/19