Shake and Bake
Workouts
Tuesday 1/10/23 @ 7:46 PM
✅
160kj
77rpm
37%
15mph
Sunday 1/29/23 @ 4:4 PM
0kj
0rpm
88%
0mph
Thursday 1/7/21 @ 7:17 PM
225kj
77rpm
44%
18mph
Sunday 1/3/21 @ 3:59 PM
✅
505kj
47rpm
89%
24mph
Wednesday 12/9/20 @ 8:14 PM
164kj
75rpm
46%
18mph
Thursday 12/24/20 @ 12:56 PM
✅
407kj
52rpm
89%
26mph
Thursday 9/17/20 @ 4:52 PM
✅
213kj
78rpm
42%
17mph
Thursday 11/7/19 @ 5:32 PM
12kj
35rpm
63%
12mph
Wednesday 9/16/20 @ 7:33 PM
✅
274kj
55rpm
48%
14mph
Monday 9/14/20 @ 4:27 PM
17kj
28rpm
81%
14mph
Tuesday 5/5/20 @ 8:25 PM
224kj
81rpm
41%
17mph
Monday 5/4/20 @ 4:5 PM
✅
464kj
54rpm
82%
25mph
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
592kj
53rpm
89%
26mph
Saturday 2/29/20 @ 1:44 PM
129kj
74rpm
43%
16mph
Monday 2/17/20 @ 5:9 PM
✅
338kj
49rpm
82%
23mph
Friday 9/20/19 @ 6:52 PM
167kj
68rpm
41%
15mph
Tuesday 1/7/20 @ 6:5 PM
✅
369kj
50rpm
71%
20mph
Monday 7/8/19 @ 9:8 PM
✅
291kj
81rpm
40%
17mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
Workouts
225
kj
Thursday 1/7/21
224
kj
Tuesday 5/5/20
228
kj
Monday 4/27/20
167
kj
Friday 9/20/19
kj
Monday 7/8/19