Shake and Bake
Workouts
Tuesday 11/22/22 @ 5:20 PM
175kj
77rpm
39%
16mph
Friday 11/18/22 @ 10:26 PM
✅
247kj
75rpm
46%
18mph
Thursday 1/13/22 @ 8:16 PM
181kj
78rpm
40%
16mph
Tuesday 12/28/21 @ 4:55 PM
✅
254kj
78rpm
45%
18mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Friday 2/26/21 @ 6:51 PM
431kj
77rpm
43%
17mph
Saturday 2/13/21 @ 2:27 PM
✅
514kj
79rpm
45%
19mph
Thursday 1/7/21 @ 7:17 PM
225kj
77rpm
44%
18mph
Monday 1/4/21 @ 3:1 PM
✅
249kj
80rpm
45%
18mph
Wednesday 12/9/20 @ 8:14 PM
164kj
75rpm
46%
18mph
Friday 12/11/20 @ 2:6 PM
✅
178kj
73rpm
49%
19mph
Thursday 11/26/20 @ 12:57 PM
330kj
74rpm
45%
17mph
Thursday 11/26/20 @ 12:57 PM
✅
373kj
77rpm
46%
18mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 9:54 PM
219kj
81rpm
42%
17mph
Friday 8/21/20 @ 1:19 PM
✅
275kj
80rpm
47%
19mph
Monday 4/20/20 @ 12:28 PM
211kj
79rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Workouts
181
kj
Thursday 1/13/22
225
kj
Thursday 1/7/21
330
kj
Thursday 11/26/20
249
kj
Tuesday 11/10/20