Shake and Bake

Workouts

Tuesday 2/2/21 @ 7:36 PM
βœ…
209kj
54rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 10:16 PM
173kj
69rpm
42%
16mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/23/20 @ 2:35 PM
βœ…
242kj
83rpm
43%
18mph
Monday 8/3/20 @ 8:57 PM
βœ…
211kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 2/3/20 @ 11:26 PM
185kj
85rpm
37%
16mph
Wednesday 4/8/20 @ 12:12 PM
164kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:52 PM
βœ…
185kj
73rpm
41%
16mph
Thursday 5/7/20 @ 3:29 PM
βœ…
184kj
79rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:31 PM
174kj
81rpm
37%
16mph
Tuesday 6/2/20 @ 3:28 PM
βœ…
212kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 12:42 PM
189kj
82rpm
38%
16mph
Monday 1/6/20 @ 8:59 PM
169kj
80rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 6/2/20 @ 5:51 PM
βœ…
208kj
83rpm
40%
17mph
Tuesday 9/3/19 @ 6:54 PM
207kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:51 PM
βœ…
218kj
83rpm
41%
17mph
Monday 4/20/20 @ 12:28 PM
βœ…
211kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 4:55 PM
198kj
80rpm
40%
17mph
Monday 9/30/19 @ 7:16 PM
βœ…
174kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 3/5/20 @ 11:6 PM
145kj
78rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Tuesday 2/2/21
173 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
194 kj
Sunday 7/19/20
βœ… 242 kj
Sunday 8/23/20
30 min JLO Ride
Jess & Robin
βœ… 211 kj
Monday 8/3/20
185 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 4/8/20
βœ… 185 kj
Wednesday 6/10/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 184 kj
Thursday 5/7/20
174 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 6/2/20
189 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
169 kj
Monday 1/6/20
βœ… 208 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Tuesday 9/3/19
βœ… 218 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 211 kj
Monday 4/20/20
198 kj
Friday 4/17/20
30 min Groove Ride
Cody Rigsby
βœ… 174 kj
Monday 9/30/19
145 kj
Thursday 3/5/20