Shake and Bake

Workouts

Monday 9/13/21 @ 11:29 PM
✅
234kj
89rpm
47%
21mph
20 min Low Impact Ride
Kendall Toole
Monday 8/23/21 @ 4:2 PM
148kj
85rpm
40%
17mph
Wednesday 7/7/21 @ 10:31 PM
✅
199kj
84rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 2:37 PM
174kj
87rpm
42%
19mph
Sunday 6/27/21 @ 10:31 PM
✅
271kj
82rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Friday 4/24/20 @ 5:6 PM
252kj
82rpm
44%
18mph
Saturday 6/12/21 @ 7:16 PM
✅
245kj
79rpm
51%
21mph
20 min HIIT Ride
Ally Love
Monday 6/7/21 @ 2:24 PM
201kj
80rpm
46%
19mph
Thursday 5/27/21 @ 1:35 AM
✅
613kj
70rpm
60%
22mph
45 min Climb Ride
Matt Wilpers
Monday 3/9/20 @ 3:0 PM
422kj
78rpm
47%
19mph
Thursday 4/8/21 @ 11:1 PM
✅
386kj
67rpm
49%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/7/20 @ 5:59 PM
362kj
79rpm
43%
18mph
Wednesday 3/24/21 @ 9:33 PM
✅
408kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/25/21 @ 4:45 PM
204kj
89rpm
37%
17mph
Tuesday 3/16/21 @ 3:32 AM
✅
454kj
63rpm
68%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 3:14 PM
298kj
84rpm
45%
20mph
Tuesday 10/27/20 @ 9:14 PM
✅
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:37 PM
260kj
88rpm
41%
18mph
Sunday 8/16/20 @ 9:33 PM
✅
366kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:3 PM
314kj
93rpm
44%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 234 kj
Monday 9/13/21
148 kj
Monday 8/23/21
20 min Low Impact Ride
Emma Lovewell
✅ 199 kj
Wednesday 7/7/21
174 kj
Tuesday 5/12/20
30 min Low Impact Ride
Kendall Toole
✅ 271 kj
Sunday 6/27/21
252 kj
Friday 4/24/20
20 min HIIT Ride
Ally Love
✅ 245 kj
Saturday 6/12/21
201 kj
Monday 6/7/21
45 min Climb Ride
Matt Wilpers
✅ 613 kj
Thursday 5/27/21
422 kj
Monday 3/9/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 386 kj
Thursday 4/8/21
362 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 408 kj
Wednesday 3/24/21
204 kj
Thursday 3/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 454 kj
Tuesday 3/16/21
298 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 10/27/20
260 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 366 kj
Sunday 8/16/20
314 kj
Sunday 8/16/20