Shake and Bake
Workouts
Monday 3/1/21 @ 10:21 PM
✅
413kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Saturday 1/22/22 @ 5:36 PM
✅
162kj
84rpm
42%
18mph
Saturday 8/28/21 @ 8:2 PM
124kj
76rpm
41%
16mph
Thursday 1/21/21 @ 4:18 PM
✅
410kj
81rpm
46%
19mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Monday 2/8/21 @ 4:48 PM
✅
435kj
84rpm
45%
20mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Thursday 3/26/20 @ 8:5 PM
✅
433kj
85rpm
45%
19mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Thursday 2/27/20 @ 11:30 PM
✅
417kj
80rpm
47%
19mph
Sunday 3/1/20 @ 10:9 PM
291kj
81rpm
40%
17mph
Saturday 2/15/20 @ 6:42 PM
✅
551kj
87rpm
43%
19mph
Saturday 2/15/20 @ 5:22 PM
358kj
80rpm
39%
16mph
Thursday 1/30/20 @ 3:4 PM
✅
260kj
88rpm
42%
19mph
Sunday 2/2/20 @ 4:10 PM
185kj
79rpm
39%
16mph
Monday 11/4/19 @ 9:1 PM
✅
393kj
85rpm
43%
19mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Wednesday 10/2/19 @ 7:30 PM
✅
290kj
78rpm
48%
19mph
Wednesday 12/26/18 @ 8:0 PM
kj
rpm
%
0mph
Workouts
124
kj
Saturday 8/28/21
230
kj
Sunday 1/9/22
300
kj
Friday 2/14/20
291
kj
Sunday 3/1/20
358
kj
Saturday 2/15/20
185
kj
Sunday 2/2/20