Shake and Bake

Workouts

Monday 1/3/22 @ 5:4 PM
213kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Monday 1/3/22 @ 7:44 PM
150kj
87rpm
33%
15mph
Saturday 10/19/19 @ 5:4 PM
166kj
84rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 4/1/21 @ 10:43 PM
94kj
80rpm
35%
15mph

Workouts

30 min Low Impact Ride
Denis Morton
213 kj
Monday 1/3/22
150 kj
Monday 1/3/22
20 min Low Impact Ride
Denis Morton
166 kj
Saturday 10/19/19
94 kj
Thursday 4/1/21