Shake and Bake

Workouts

Thursday 3/18/21 @ 7:26 PM
245kj
86rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 3:50 PM
✅
272kj
80rpm
54%
22mph
Saturday 2/27/21 @ 5:12 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:2 PM
338kj
82rpm
42%
18mph
Monday 3/1/21 @ 3:8 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 PM
214kj
84rpm
40%
17mph
Thursday 12/3/20 @ 7:8 PM
✅
435kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:55 PM
368kj
91rpm
37%
17mph
Saturday 1/23/21 @ 4:22 PM
✅
334kj
94rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 2:37 PM
253kj
87rpm
42%
18mph
Saturday 12/26/20 @ 4:15 PM
✅
589kj
81rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 5:23 PM
292kj
78rpm
41%
16mph
Monday 4/24/17 @ 5:18 PM
✅
418kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/14/18 @ 2:12 PM
364kj
85rpm
37%
17mph
Wednesday 1/18/17 @ 1:24 AM
✅
422kj
85rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Friday 10/12/18 @ 3:4 PM
339kj
80rpm
39%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
245 kj
Thursday 3/18/21
✅ 272 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Saturday 2/27/21
338 kj
Wednesday 3/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 360 kj
Monday 3/1/21
214 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 12/3/20
368 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 334 kj
Saturday 1/23/21
253 kj
Friday 3/27/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 589 kj
Saturday 12/26/20
292 kj
Sunday 1/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Monday 4/24/17
364 kj
Sunday 10/14/18
45 min Metrics Ride
Matt Wilpers
✅ 422 kj
Wednesday 1/18/17
339 kj
Friday 10/12/18