Shake and Bake

Workouts

Sunday 8/16/20 @ 6:4 PM
βœ…
86kj
70rpm
49%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:2 PM
36kj
77rpm
31%
13mph
Monday 11/11/19 @ 3:1 AM
βœ…
113kj
82rpm
37%
16mph
20 min Beginner Ride
Ally Love
Tuesday 10/27/20 @ 7:5 PM
104kj
81rpm
36%
15mph
Wednesday 3/4/20 @ 1:54 AM
βœ…
155kj
71rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 4:59 PM
106kj
81rpm
37%
15mph
Tuesday 1/21/20 @ 2:5 AM
βœ…
139kj
75rpm
42%
17mph
20 min Beginner Ride
Cody Rigsby
Sunday 10/27/19 @ 4:37 PM
68kj
79rpm
30%
12mph
Saturday 11/23/19 @ 8:42 PM
βœ…
213kj
74rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:17 PM
150kj
72rpm
38%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
βœ… 86 kj
Sunday 8/16/20
36 kj
Sunday 12/27/20
20 min Beginner Ride
Ally Love
βœ… 113 kj
Monday 11/11/19
104 kj
Tuesday 10/27/20
20 min WHM Celebration Ride
Denis Morton
βœ… 155 kj
Wednesday 3/4/20
106 kj
Saturday 3/7/20
20 min Beginner Ride
Cody Rigsby
βœ… 139 kj
Tuesday 1/21/20
68 kj
Sunday 10/27/19
30 min Coldplay Ride
Emma Lovewell
βœ… 213 kj
Saturday 11/23/19
150 kj
Saturday 11/23/19