Shake and Bake

Workouts

Sunday 8/30/20 @ 5:40 PM
110kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 11:41 PM
βœ…
115kj
81rpm
43%
18mph
Friday 8/7/20 @ 1:55 AM
116kj
71rpm
47%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:7 AM
βœ…
130kj
87rpm
43%
19mph
Sunday 5/24/20 @ 1:50 AM
138kj
59rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 10:53 PM
βœ…
161kj
81rpm
43%
18mph
Sunday 4/12/20 @ 12:50 AM
βœ…
181kj
66rpm
53%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 5/20/20 @ 11:1 PM
162kj
80rpm
44%
18mph
Sunday 4/5/20 @ 12:58 AM
βœ…
170kj
63rpm
52%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:58 PM
166kj
79rpm
45%
18mph
Saturday 11/23/19 @ 8:42 PM
213kj
74rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 11:6 PM
βœ…
228kj
77rpm
44%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
110 kj
Sunday 8/30/20
βœ… 115 kj
Monday 10/12/20
15 min 2000s Pop Ride
Emma Lovewell
116 kj
Friday 8/7/20
βœ… 130 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
138 kj
Sunday 5/24/20
βœ… 161 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
βœ… 181 kj
Sunday 4/12/20
162 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
βœ… 170 kj
Sunday 4/5/20
166 kj
Tuesday 4/28/20
30 min Coldplay Ride
Emma Lovewell
213 kj
Saturday 11/23/19
βœ… 228 kj
Sunday 12/1/19