Shake and Bake

Workouts

Sunday 8/30/20 @ 5:40 PM
βœ…
110kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 12:7 PM
59kj
68rpm
36%
13mph
Sunday 5/2/21 @ 2:34 PM
βœ…
120kj
73rpm
46%
18mph
15 min Country Ride
Ally Love
Wednesday 5/12/21 @ 10:58 AM
64kj
75rpm
35%
14mph
Sunday 9/6/20 @ 1:50 PM
βœ…
80kj
78rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Friday 10/9/20 @ 1:47 PM
18kj
70rpm
25%
9mph
Monday 7/6/20 @ 1:24 AM
βœ…
82kj
57rpm
55%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 7/5/20 @ 12:12 PM
54kj
66rpm
42%
15mph
Friday 2/7/20 @ 9:34 PM
βœ…
130kj
71rpm
43%
17mph
20 min Pop Ride
Hannah Frankson
Thursday 6/18/20 @ 2:35 PM
111kj
76rpm
39%
16mph
Sunday 5/24/20 @ 1:50 AM
βœ…
138kj
59rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 7:32 PM
94kj
71rpm
38%
14mph
Sunday 4/5/20 @ 12:58 AM
βœ…
170kj
63rpm
52%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:6 PM
98kj
74rpm
37%
15mph
Friday 11/22/19 @ 2:21 AM
βœ…
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 8:46 AM
127kj
82rpm
33%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Sunday 8/30/20
59 kj
Tuesday 8/1/23
15 min Country Ride
Ally Love
βœ… 120 kj
Sunday 5/2/21
64 kj
Wednesday 5/12/21
10 min Low Impact Ride
Denis Morton
βœ… 80 kj
Sunday 9/6/20
18 kj
Friday 10/9/20
10 min Climb Ride
Hannah Frankson
βœ… 82 kj
Monday 7/6/20
54 kj
Sunday 7/5/20
20 min Pop Ride
Hannah Frankson
βœ… 130 kj
Friday 2/7/20
111 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Sunday 5/24/20
94 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
βœ… 170 kj
Sunday 4/5/20
98 kj
Tuesday 4/7/20
30 min Low Impact Ride
Denis Morton
βœ… 151 kj
Friday 11/22/19
127 kj
Tuesday 9/3/19