Shake and Bake

Workouts

Monday 11/9/20 @ 2:25 AM
64kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 2:55 PM
โœ…
68kj
89rpm
38%
17mph
Saturday 4/18/20 @ 6:19 PM
โœ…
131kj
60rpm
49%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
Sunday 9/27/20 @ 5:59 PM
โœ…
62kj
76rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:56 AM
50kj
85rpm
35%
15mph
Monday 9/14/20 @ 12:55 AM
52kj
74rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 9/10/20 @ 10:1 PM
โœ…
60kj
81rpm
39%
16mph
Sunday 6/21/20 @ 2:40 AM
โœ…
130kj
73rpm
48%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:24 PM
95kj
81rpm
39%
16mph
Sunday 5/10/20 @ 1:19 AM
โœ…
100kj
54rpm
62%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/11/20 @ 1:59 PM
68kj
80rpm
41%
17mph
Wednesday 3/4/20 @ 1:54 AM
โœ…
155kj
71rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:7 AM
141kj
84rpm
40%
17mph
Wednesday 12/25/19 @ 5:28 PM
โœ…
151kj
77rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:42 PM
132kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Monday 11/9/20
โœ… 68 kj
Saturday 10/16/21
20 min 2000s Ride
Kendall Toole
โœ… 131 kj
Saturday 4/18/20
106 kj
Saturday 3/27/21
10 min Low Impact Ride
Matt Wilpers
โœ… 62 kj
Sunday 9/27/20
50 kj
Tuesday 3/2/21
10 min Low Impact Ride
Sam Yo
52 kj
Monday 9/14/20
โœ… 60 kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
โœ… 130 kj
Sunday 6/21/20
95 kj
Saturday 8/22/20
10 min Low Impact Ride
Leanne Hainsby
โœ… 100 kj
Sunday 5/10/20
68 kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
โœ… 155 kj
Wednesday 3/4/20
141 kj
Thursday 3/5/20
20 min Holiday Ride
Emma Lovewell
โœ… 151 kj
Wednesday 12/25/19
132 kj
Tuesday 12/24/19