Shake and Bake

Workouts

Monday 1/31/22 @ 11:28 PM
230kj
75rpm
45%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/2/22 @ 2:21 AM
βœ…
320kj
80rpm
49%
20mph
Saturday 10/24/20 @ 4:43 PM
73kj
74rpm
44%
17mph
10 min Climb Ride
Denis Morton
Thursday 5/13/21 @ 11:27 PM
βœ…
118kj
82rpm
50%
21mph
Wednesday 4/14/21 @ 1:42 PM
149kj
80rpm
42%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/19/21 @ 10:16 PM
βœ…
244kj
90rpm
50%
21mph
Wednesday 3/4/20 @ 1:54 AM
155kj
71rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:57 AM
βœ…
229kj
82rpm
49%
21mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
230 kj
Monday 1/31/22
βœ… 320 kj
Wednesday 2/2/22
10 min Climb Ride
Denis Morton
73 kj
Saturday 10/24/20
βœ… 118 kj
Thursday 5/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
149 kj
Wednesday 4/14/21
βœ… 244 kj
Monday 4/19/21
20 min WHM Celebration Ride
Denis Morton
155 kj
Wednesday 3/4/20
βœ… 229 kj
Tuesday 3/10/20