Shake and Bake

Workouts

Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 7:22 PM
βœ…
100kj
75rpm
38%
15mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:24 PM
βœ…
111kj
76rpm
44%
17mph
Saturday 9/5/20 @ 8:59 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 7:37 PM
249kj
82rpm
36%
15mph
Sunday 8/23/20 @ 6:40 PM
βœ…
452kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:58 PM
320kj
84rpm
36%
15mph
Tuesday 9/1/20 @ 11:51 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:7 PM
210kj
86rpm
33%
15mph
Wednesday 8/26/20 @ 9:31 PM
βœ…
203kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 3:57 PM
146kj
90rpm
32%
15mph
Friday 8/14/20 @ 10:30 PM
36kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:37 PM
βœ…
53kj
73rpm
40%
15mph
Friday 8/14/20 @ 12:26 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 5:39 PM
βœ…
157kj
88rpm
34%
15mph
Thursday 8/13/20 @ 1:24 AM
βœ…
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/8/20 @ 6:37 PM
120kj
83rpm
37%
16mph
Wednesday 8/12/20 @ 12:34 AM
131kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 4:16 PM
βœ…
137kj
88rpm
32%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 8/6/20
βœ… 100 kj
Thursday 1/7/21
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 111 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Saturday 9/5/20
249 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Sunday 8/23/20
320 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Tuesday 9/1/20
210 kj
Wednesday 8/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 203 kj
Wednesday 8/26/20
146 kj
Monday 8/17/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 8/14/20
βœ… 53 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Friday 8/14/20
βœ… 157 kj
Tuesday 8/11/20
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Thursday 8/13/20
120 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 8/12/20
βœ… 137 kj
Sunday 8/9/20