Shake and Bake

Workouts

Thursday 9/10/20 @ 9:45 PM
βœ…
166kj
86rpm
42%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 12:2 AM
107kj
66rpm
43%
15mph
Thursday 8/6/20 @ 5:8 PM
βœ…
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
βœ…
52kj
68rpm
35%
13mph
Wednesday 9/9/20 @ 1:1 AM
βœ…
174kj
88rpm
42%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 12:33 PM
94kj
73rpm
37%
14mph
Thursday 8/13/20 @ 1:24 AM
βœ…
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
βœ… 166 kj
Thursday 9/10/20
107 kj
Tuesday 2/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 68 kj
Thursday 8/6/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 52 kj
Sunday 12/27/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 174 kj
Wednesday 9/9/20
94 kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Thursday 8/13/20
83 kj
Monday 4/13/20