Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:1 AM
βœ…
174kj
88rpm
42%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 11:43 AM
117kj
83rpm
37%
16mph
Saturday 9/5/20 @ 8:59 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 11:14 AM
251kj
84rpm
36%
16mph
Tuesday 9/1/20 @ 11:51 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 11:13 AM
243kj
84rpm
36%
16mph
Sunday 8/23/20 @ 6:40 PM
βœ…
452kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:33 PM
356kj
82rpm
38%
16mph
Friday 8/14/20 @ 10:30 PM
36kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:18 PM
βœ…
43kj
82rpm
33%
14mph
Friday 8/14/20 @ 12:26 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:44 PM
βœ…
161kj
85rpm
35%
15mph
Thursday 8/13/20 @ 1:24 AM
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
βœ…
145kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 12:34 AM
131kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 11:16 PM
βœ…
143kj
83rpm
34%
15mph
Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 6:43 PM
βœ…
147kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 6:26 PM
βœ…
68kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 174 kj
Wednesday 9/9/20
117 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Saturday 9/5/20
251 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Tuesday 9/1/20
243 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Sunday 8/23/20
356 kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 8/14/20
βœ… 43 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Friday 8/14/20
βœ… 161 kj
Thursday 4/9/20
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 8/13/20
βœ… 145 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 8/12/20
βœ… 143 kj
Wednesday 4/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 8/6/20
βœ… 147 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 68 kj
Saturday 4/4/20