Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:51 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 5:7 PM
240kj
78rpm
37%
15mph
Wednesday 8/26/20 @ 9:31 PM
βœ…
203kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
Friday 8/14/20 @ 10:30 PM
36kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 2:39 PM
βœ…
37kj
74rpm
34%
13mph
Friday 8/14/20 @ 12:26 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:34 PM
βœ…
165kj
83rpm
36%
16mph
Wednesday 8/12/20 @ 12:34 AM
131kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 2:37 PM
βœ…
156kj
82rpm
36%
15mph
Thursday 8/13/20 @ 1:24 AM
135kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:15 PM
βœ…
156kj
78rpm
44%
18mph
Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 11:53 PM
βœ…
116kj
83rpm
37%
16mph
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 11:36 PM
βœ…
71kj
73rpm
37%
14mph
Saturday 9/5/20 @ 8:59 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/25/20 @ 2:10 PM
224kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Tuesday 9/1/20
240 kj
Thursday 1/14/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 203 kj
Wednesday 8/26/20
174 kj
Monday 1/11/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 8/14/20
βœ… 37 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Friday 8/14/20
βœ… 165 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 8/12/20
βœ… 156 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 8/13/20
βœ… 156 kj
Sunday 1/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 8/6/20
βœ… 116 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 8/5/20
βœ… 71 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Saturday 9/5/20
224 kj
Saturday 1/25/20