Shake and Bake

Workouts

Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Friday 5/29/20 @ 6:22 PM
✅
247kj
93rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 11:41 PM
188kj
82rpm
38%
16mph
Saturday 5/30/20 @ 8:13 PM
✅
232kj
83rpm
50%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 5:52 PM
214kj
64rpm
59%
20mph
Tuesday 5/26/20 @ 11:57 AM
✅
245kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:55 PM
190kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
Saturday 5/23/20 @ 6:3 PM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:59 AM
183kj
79rpm
39%
16mph
Friday 5/22/20 @ 2:4 PM
✅
217kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 4:38 PM
174kj
74rpm
40%
16mph
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
169kj
74rpm
47%
19mph
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:34 PM
117kj
79rpm
38%
16mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
193 kj
Tuesday 8/18/20
30 min Power Zone Ride
Olivia Amato
✅ 247 kj
Friday 5/29/20
188 kj
Monday 6/1/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 232 kj
Saturday 5/30/20
214 kj
Saturday 5/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 245 kj
Tuesday 5/26/20
190 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 5/26/20
35 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 5/23/20
183 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Friday 5/22/20
174 kj
Sunday 5/24/20
20 min FTP Test Ride
Denis Morton
✅ 216 kj
Wednesday 5/20/20
169 kj
Thursday 5/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 168 kj
Tuesday 5/19/20
117 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
78 kj
Monday 5/18/20