Shake and Bake

Workouts

Sunday 3/20/22 @ 6:33 PM
✅
144kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 8:44 PM
87kj
65rpm
45%
16mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/29/21 @ 11:4 PM
133kj
65rpm
47%
17mph
Friday 8/6/21 @ 3:37 PM
✅
209kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 10:10 PM
123kj
66rpm
45%
16mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 12:13 AM
105kj
69rpm
46%
17mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:47 PM
176kj
70rpm
43%
16mph
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:58 PM
149kj
67rpm
50%
18mph
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 10:16 PM
194kj
70rpm
45%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 6:15 PM
74kj
71rpm
39%
15mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 3/20/22
87 kj
Wednesday 3/23/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 186 kj
Thursday 8/19/21
133 kj
Wednesday 9/29/21
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Friday 8/6/21
123 kj
Thursday 9/23/21
15 min 90s Ride
Cody Rigsby
✅ 139 kj
Monday 8/16/21
105 kj
Saturday 7/24/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Sunday 2/28/21
176 kj
Tuesday 2/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 1/25/21
149 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Thursday 1/7/21
194 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Thursday 9/10/20
173 kj
Thursday 10/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
74 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
206 kj
Wednesday 7/15/20