Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Sunday 9/27/20 @ 4:54 PM
190kj
77rpm
41%
16mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 9/24/20 @ 6:29 PM
216kj
76rpm
44%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:11 PM
222kj
76rpm
45%
18mph
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 6:46 PM
222kj
70rpm
47%
18mph
Sunday 6/14/20 @ 8:27 PM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 5:45 PM
264kj
86rpm
37%
16mph
Sunday 6/7/20 @ 8:39 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:38 PM
261kj
83rpm
32%
14mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:53 PM
69kj
72rpm
38%
14mph
Thursday 6/4/20 @ 12:12 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 5:5 PM
149kj
86rpm
35%
15mph
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:54 PM
36kj
82rpm
30%
13mph
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 4:6 PM
83kj
101rpm
27%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 359 kj
Wednesday 8/12/20
190 kj
Sunday 9/27/20
30 min Whitney Houston Ride
Ally Love
✅ 324 kj
Friday 7/17/20
216 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Thursday 9/10/20
222 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Sunday 9/6/20
222 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Sunday 6/14/20
264 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 6/7/20
261 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
69 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Thursday 6/4/20
149 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 5/26/20
36 kj
Tuesday 5/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 168 kj
Tuesday 5/19/20
83 kj
Sunday 5/17/20